If you have little or no prior yoga experience, this class serves as an introduction to Sherry Han therapeutic yoga. In this class, we emphasize basic techniques and alignments with the goal of building a strong yoga foundation.
With more advanced postures (such as inversions) and movements, this class is geared towards students with prior yoga experience who want to deepen their practice.
A rigorous and fast paced class challenging both the mind and body. This class is designed for advanced students familiar with Sherry Han yoga who practice regularly with Sherry. This class is also great for aspiring and current yoga instructors.